This week we continue base build.
Swim 5700
Bike 3:35
Run 2:35 (don't forget the sprint strides!)
Wednesday
Sleep: 7.5 hours
Fatigue: 5 super tired
Stress: low
soreness: none
resting heart rate: unknown
Plan: 80 minutes spin w/ 8x 20 sec high gear, 2 min recovery
Results: 80 minutes spin w/ 8x 20 sec high gear, 2 min recovery. felt SUPER SLUGGISH at the start, couldn't maintain 80 rpm's and HR felt tough at 118... :(
Ave HR: 126
Max HR: 141
Zone 1 (<108 0:36="" p="">Zone 2 (108-126): 21:03
Zone 3 (126-144): 23:26
Zone 4 (144-162): 0
Zone 5 (162-181): 0
Plan: Weight Training
Results: 46 minutes of weights
108>
Ave HR: 105
Max HR: 135
Zone 1 (<108 15:23="" p="">Zone 2 (108-126): 30:30
Zone 3 (126-144): 0:18
Zone 4 (144-162): 0
Zone 5 (162-181): 0
Notes: Exhausted and pencil whipped workout today... need to catch up on some sleep!
Nutrition: hard to eat everything I'm supposed to have...108>
Max HR: 135
Zone 1 (<108 15:23="" p="">Zone 2 (108-126): 30:30
Zone 3 (126-144): 0:18
Zone 4 (144-162): 0
Zone 5 (162-181): 0
Notes: Exhausted and pencil whipped workout today... need to catch up on some sleep!
Nutrition: hard to eat everything I'm supposed to have...108>

